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Hypnosis for weight loss by Marina Perdos, RN


No Diets, No Changing Foods,

No Will Power? 

Hypnosis works on a subconscious level to help you achieve a state of mind where you can actually lose weight willingly. Until you are genuinely willing to make the changes the goal actually seems very difficult to achieve.

Hypnosis can help by allowing you to overcome unconscious obstacles which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.

It's not about diets. And it isn't about building your will-power to deny yourself the things you want. I find that a problem with diets is that there is a major change of eating habit patterns and that all the time the client is looking forward to achievement of the weight goal, at which time the client can resume eating “normal” food.

Once the weight loss is achieved, the client celebrates by enjoying a reward meal of favorite tastes. Then there often begins an upward weight trend which can recover all of the lost weight and even add a few pounds more.

It's about making it easier for you to get slim. And stay slim. In a way that's healthy, natural and sensible. Still enjoying the food you eat, but doing it in a way that enables you to lose fat and keep it off. So you can avoid the diet roller coaster. So you can look forward to keeping those pounds off permanently.

Therefore my approach is that the client, if this is a personal enjoyment, may eat steak and potatoes, or perhaps spaghetti and meat balls—whatever is most desired. The only difference is that, through the effects of hypnosis, a much smaller amount of food will be desired and consumed.

The advantage is that since no enjoyable foods are denied, nothing is given up; there is no need or desire to return to foods that have been forbidden. The client simply continues to eat what has been enjoyed all along, except that quantities are vastly reduced and through hypnosis the appetite is fully satisfied with modest portions of food.

Our weight-reduction program is just one of the many that utilize the powers and benefits of hypnotherapy combined with Neuro Linguistic Programming (NLP), to enable a client to take off unwanted pounds and keep them off. In this program, the client need not give up enjoying cocktails or hors d’oeuvres at a party. The client will enjoy one of whatever is served, but on completion of this “taste” will be completely satisfied, neither desiring nor accepting further offerings. The hostess is satisfied that her efforts have been appreciated. Everybody wins!

The above procedure is particularly effective with people whose excess weight is from overeating, especially where the habit involves taking of multiple helpings at meals. There are those whose excess weight is due to physiological causes. Such cases may require medical intervention.

However, where undesirable weight is due to overeating, metabolism is likely much less involved than the mind. Changing thoughts and attitudes of the mind can lead to major changes in life. In can be very helpful, therefore, to determine what may be that causes of a tendency to overeat.

Sometimes this information is evident or well known. Other times it may be suppressed, buried in some incident or event of the past for which overeating provides a sense of compensation or relief from pressures or anxieties, lacks in life, grief, anger or other emotions, sometimes dating back to childhood. Regression under hypnosis is often effective in ferreting out causes, and sometimes even the simple understanding of causes can result in elimination of the problem.


Overeating usually fills a need—or at least is viewed as doing so. The possible needs, real or imaginary, are many. Some people overeat to compensate for an unpleasant experience. Others eat excessively to reward themselves, or possibly for self-entertainment. Some want to be noticed, and may use a large body to offset a small ego. Eating is used to compensate for the lack of love, to offset fear, to overcome frustration, to deal with boredom, or sometimes even to avoid sex.

Helpful to the therapist are lists answering such questions as WHEN overeating usually takes place—what psychological or emotional activity is associated with excess eating, and at what usual time of day or night. WHERE the overeating is done is important—home, at partied, in restaurants, while watching television, etc. And WHY (for what purpose or to satisfy what need) is also a factor in understanding the problem.

The consideration of the above-mentioned matters leads to the establishment of three goals: To achieve the desired weight loss; To maintain the desired weight once it is achieved; To adopt permanently the new habit patterns that make the first two goals possible.


A hypnotherapy program for weight reduction will involve several specific elements which are essential to the achievement of established objectives:

The client’s self-esteem and confidence will be evaluated and fortified as necessary to achieve a positive outlook and the ability to visualize mentally the perfect, desired body structure, at the appropriate weight and with physical modifications important to the client.

The client’s attitude toward food, overeating and related satisfactions will be altered to reduce the conceived importance of food as it relates to feelings of well-being.

The client’s food interests and tastes will be modified to increase the desire for healthy foods with appropriate nutrition, and reduce the desire for foods high in fats and other harmful elements. Emphasis will be placed on such matters as quantity consumption, special tastes (sweet-tooth enjoyment) and negative calorie foods (wherein digestion requires more calorie burn-up than the total calories in the food consumed).

Finally, programming will deal with such behavioral matters as establishing times, places and patterns for future eating, elimination of harmful habits, and positive reinforcement for relief of stress or anxiety factors or other causal elements which may require hypnotic desensitization.

It must be kept in mind that very slow reduction in weight is the safest procedure. Weight will and should come off very slowly—perhaps two pounds per week on average.

For many people - especially those who only carry a few extra pounds - a single session of direct-suggestion habit improvement is all that's needed.

Others need multiple sessions to achieve the results they want. There are all kinds of reasons people overeat. Sometimes it's important to understand why they're overeating. Hypnosis provides them access to the causes of their overeating and the tools to make the changes they wish. Follow-up sessions provide reinforcement where necessary so they deeply ingrain their healthy new patterns.

With hypnosis, your appetite is fully satisfied with modest portions of healthy food that are suitable for your ideal size and weight.

If you've seen a doctor or nutritionist and need help sticking to a new diet plan, you can use hypnosis to ensure you stick to the new plan.

And if there's a craving or two you genuinely want to get rid of, we can do that too.

Just give me a call for help.

To listen to a sample weight loss mp3 - click here


Natural Healing Therapies
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Canfield - Boardman, Ohio
(330) 519-4247

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Natural Healing Therapies, Marina Perdos, Massage Therapist