Marina Perdos, RN, LMT, Image
 


Hypnosis Sessions with Marina Perdos, RN

Stop Smoking
Bad Habits
Insomnia
Focus / Purpose

Fears
Stress Management
Test anxiety
Sports Performance
Improve yourself
Study Habits
Confidence
Pain Management

Stop SmokingNow

You can stop smoking permanently. No patch. No gum. No withdrawals. No need for massive willpower.

Sound too good to be true?

It's not. If you're genuinely committed to giving it up, you can stop smoking easily with the help of hypnosis.

How many sessions does it take?
Many people are able to quit in one 1 hour session. The reason we can offer our unique lifetime guarantee, is because we have such a high success rate. Literally, more than 95% of people stop in one hour, and the remainder stop in a free half-hour back up session. This is due to the unique approach using traditional hypnotherapy and Neuro Linguistic Programming (NLP).

Ready to get started?
The real question is, are you truly ready to become a nonsmoker? If you genuinely want to make that a reality just contact me now and we can make it happen.

Call me at 888-758-2750 and we can talk about it.  For even more information, just click below on the link Stop Smoking Hypnosis


Bad Habits: Negative self-talk.

Overindulgence in drinking/drugs. You've got a bad habit and you're tired of it. You've probably tried over and over to get rid of it and it you just can't shake it. Your rational mind wants to stop, but the rest of you - that deeper part of you - doesn't want to cooperate.

How can hypnosis help?
Hypnosis gives you the tools to work on your habit at that deeper level - the level where it actually exists. It's as if your mind is a computer program running a program. Hypnosis gives you the power to be the programmer. You can locate the old program and do the re-programming necessary to change or eliminate the habit.

How does it work?
For most clients, we get to the root of the problem and find out why the habit exists. Once we know that, we can get the problem resolved. Every client is different, though, and there are a wide variety of techniques I'll use to be sure the job gets done 100%, regardless of the situation.

How many sessions does it take?
While every person is different and some habits take more time than others, most people can eliminate their habits within three to four sessions. To give a more definite estimate, I'd need to learn more about your situation.

How do I get started?
You can give will-power a rest and take the first step towards eliminating your bad habit by calling me at 888-758-2750 and we can talk about it.

 

Fears: Public Speaking, Flying and Others

In your brain, you know the plane isn't going to crash. Logically, you know the audience isn't going to hurt you.

But still your heart pounds. Your hands shake and your breath gets short. You know the fear isn't rational - it doesn't make sense. But it's real. And whatever your fear is, it's probably holding you back.

How can hypnosis help?
You can eliminate that fear permanently. No matter how silly it seems. No matter how extreme it is. The result? You'll find yourself calmer and more in-control. You won't have to be scared any more.

How does it work for Fear?
The techniques I use give you the tools to eliminate the fear permanently. Sometimes the approach involves getting to the root of the fear so you can understand and eliminate it. In other situations, I can help you break the stimulus-response pattern that's been set up so that what used to scare you just doesn't anymore. All the approaches are safe and effective.

How many sessions does it take?
It depends on the client and the fear, but most can be eliminated in two to four sessions.

How do I get started?
Would you like to enjoy a life free from that fear that's been holding you back? Let's talk about it. Call me at 888-758-2750 and we can talk about it.

 

Stress Management & Release

Are you stressed out? If so, you can use hypnosis to help you in two major ways.

You can gain control of your reactions to stressful situations. So you can stay calm when you want to stay calm.

You can gain the ability to relax thoroughly and deeply whenever you want. So you can leave the stress of the day behind you - whenever you like, even if it's just for a minute or two.

Stress is a fact of life. It's the "fight-or-flight" reaction that -when it's normal- keeps us safe and productive. But when it's out of control it can affect our happiness, health and general well-being.

How does it work?
With a combination of self-hypnosis, relaxation techniques and new choices for dealing with stressful situations, you can gain a far greater degree of control over your stress level than you've ever had before.

How many sessions does it take?
Many clients experience results after just a single session. Beyond that it varies widely, depending on the client and their situation.

How do I get started?
Interested in learning more about how hypnosis can help you enjoy a less stressful life? Call me at 888-758-2750 and we can talk about it.

 

Test Anxiety

Do you get really stressed before you take a test? Does the stress affect your performance? If you're like a lot of people, the answer to both questions is yes. It's a real problem. Fortunately, it's one you can solve.

How can hypnosis help?
Hypnosis is a powerful and effective way of controlling your pre-test nerves. It can help you boost your confidence and clear your mind. So you can perform at your peak and get the grades you deserve. Without the lack of focus, sweaty palms and racing heartbeat.

How does it work for exam nerves?
The actual approach for solving your problem depends on you and your situation. In most cases I use hypnosis to help clients to get to the root of the problem. We find out why the stress level is so high. Once we know that, we can resolve it permanently.

How many sessions does it take?
While every person is different and the severity of the problem varies a lot, most people can eliminate exam nerves within two or three sessions. To give a more accurate estimate, I'd need to learn more about your situation.

How do I get started?
Do you think eliminating your test jitters would help you perform better? Let's talk about it. Call me at 888-758-2750.

 

Improve Yourself

Do you have a something you want to do…but you just can't seem to get started?
Do you lose your motivation long before the end of your projects?
Or maybe you're just spending more time "doing nothing" than you are working towards having the life you really want.

How can hypnosis help?
Hypnosis can help you break out of those patterns. So you can really get excited about the things you want to accomplish. You can feel procrastination and laziness disappear - allowing yourself to use that excitement to propel you towards making things happen. Even if you've never been able to do it in the past.

How does it work for Motivation?
Hypnosis works for motivation in two ways. First it helps you to identify any blocks that may be holding you back from getting motivated (Do you really want it? Is it scary to take action?, etc). Once the blocks are removed, we work together to raise your motivation powerfully - to the level that's right for you and what you want to accomplish. After that we work to ensure you keep that level of motivation for as long as you need it.

How many sessions does it take?
What's required to maintain and further build the motivation for the long term varies widely. I can give you a better sense of what's required if we talk.

How do I get started?
Would you be happier if you were more motivated? If so, give me call and let's talk about it – 888-758-2750.


Study Habits

Would your grades improve if you…

Improve your focus while you study
Remember more of what you study
Pay closer attention in class
Get into a study routine - and stay in it

Hypnosis can help you do all those things.

How does it work?
The approach to helping you improve your studying is straightforward and effective. First, together we look at how you're studying now - when/where you study, the way you study and what your class time is like. We determine what's working ("I focus well when it's quiet," "I get more from the teacher than the book") and what's not (I get distracted in class," "If I don't take notes, I forget everything.").

For the things that work, we make sure you keep doing what you're doing and, when possible, do them even more. For the things that don't work, we determine how to solve, change or replace them (often by using the same strategies you use when you're working successfully).

Once the plan is in place, we use hypnosis to resolve any issues and powerfully build the new habits in a way that sticks. So you enjoy solid study improvements and better grades.

How many sessions does it take?
Many clients see strong results after just a single session.

How do I get started?
Would you like to talk more specifically about how I can help you improve your study performance? Just call me at 888-758-2750.

 

Confidence

If you were more confident, …

would your career be better?
…your relationships?
…your health?

Would you be happier?

Using hypnosis, I can help you to build your confidence. In a way that's deep and long-lasting.

How does hypnosis improve self-confidence?
First we use hypnosis to find out if there's anything stopping you from being more confident. Most people aren't conscious of why they're not more confident. Hypnosis enables you to find the blocks - at the deeper levels where they exist. Once you've identified them, I can guide you through the steps necessary to eliminate them.

After the blocks are gone, hypnosis becomes "mental optometry" - a process to help you see yourself more clearly. If you're like most people, you tend to magnify your faults and minimize your resources and accomplishments. Together we work to be sure that - at a very deep level - you're seeing yourself in the correct light - the one that supports you most fully. So you really feel all the reasons you have to be confident.

When the blocks are gone and you deeply feel all the reasons you have to feel good about yourself, confidence flows naturally and easily.

How many sessions does it take?
Confidence work can vary widely. You can expect to see results after two or three sessions. Beyond that, I'd have to know more about your situation to be able to say.

How do I get started?
If you think that having more confidence would benefit you, and hypnosis might be the best route to get it, let's talk about your situation. Just give me a call at 888-758-2750.

 

Become more focused with a clearer sense of purpose

There are a lot of names for it. Intuition. Gut feeling. Body wisdom. Instinct. Higher self. They're all different names for that part of us that can provide us with guidance when we need it.

How can hypnosis help?
Your regular waking state is probably filled with stress and distractions. Imagine a typical weekday afternoon driving through Boston. Long lines of cars at traffic lights. Other cars cutting you off. Double parked trucks. It's just hard to get through.

Then imagine a drive through town early on a Sunday morning. Clear roads. Easy driving. You can get to your destination faster and more easily. That's the difference between your day-to-day waking mind and the relaxed, focused attention of hypnosis.

Hypnosis lets you cut through the mental "clutter" that prevents you from accessing your instincts.

How does it work?
I act as guide through the process. First helping you achieve a comfortable relaxed state of deep concentration. Then giving you further suggestions so you can clear your mind and access your intuition.

How many sessions does it take?
Most people are able to gain significant insight in one or two sessions.

How do I get started?
If you're interested in learning more, you can call me at 888-758-2750.

 

Insomnia

Do you ever have trouble sleeping at night? Do ever wake up in the middle of the night and can't get back to sleep? Do you wish you could sleep better?

You can use hypnosis to help you get a good night's sleep.

How does hypnosis help with sleep?
I'll help you to identify the things stopping you from sleeping well - even if you're not fully aware of them now. So you can solve them or have a strategy to work with them. Once the blocks are removed, sleep can come easily and naturally.

I can also teach you self-hypnosis techniques so you can relax deeply whenever you want.

How many sessions does it take?
Most people experience positive effects within two to four sessions.

Want to find out more? Let's talk about your situation. Call me at 888-758-2750

 

Sports Performance

You want to improve your performance. You know that physical performance is only half of the game - the mental side of the game is just as important. Hypnosis can help you tap more deeply into your mental capabilities - to ensure you're performing at your absolute peak. It can help you -

Resolve performance issues - so you can be your best every time. I'll help you to identify any blocks that prevent you from being your best. Then we can work together to get them resolved completely.

Focus - so you can get into that "flow" state where peak performance is natural and easy. You can have simple tricks to keep your mind on the game and off internal and external distractions.

Sharpen your skills - by using visualizations and other types of mental rehearsal to teach your body to work at its very best. When your mind has deep and powerful experiences of success, it makes it far easier to duplicate when game-time comes.

Be more confident - so you can take the fear and stress out of the game and enjoy it. When you're in a state of hypnosis, you accept suggestions far more powerfully than you can when you're in a normal state. Working together we can enhance your confidence and improve your ability to be your best.

Improve your motivation & attitude - Increase your energy and drive to practice and perform at your best. Find and eliminate negative thinking, fear or self-sabotage that could be preventing you from being your best.

 

Want to talk about how we can improve your game? Just give me a call at 888-758-2750.

                         

 

Pain Management

Hypnotherapeutic methods for achieving pain relief are numerous. Effectiveness can vary and the choice may depend on the condition and personality of the patient. Suggestions may be direct or indirect, interspersal, or may utilize anaesthesia, guided imagery, hypnoanalysis or other procedures.

As is so important in hypnosis, attitude is a major factor. It is important that the patient accept that relief is possible. Constant pain needs to be approached on a different basis from interim pain. Constant pain is not to be relinquished completely even for a hew minutes, since it is identified with the life force. The patient likes to feel it is there, however reduced, even during periods, of sleep.

Physical pain is seldom constant. The therapist will determine if the patient has experienced periods, however briefly, which were free of pain. If the patient claims the pain is constant, it is more likely to be psychological in origin and may indicate a constant pain syndrome. Treatment will likely involve the establishment of rapport with empathy and appreciation of the value of pain. Hypnotic regression to the cause of the problem can lead to understanding and relief.

A reasonable hypnotherapist usually will not work with physical pain without being in communication with an appropriate physician, for the simple reason that pain is more of a symptom than a condition. Pain indicates that something is wrong, somewhere, and that is true whether the pain is physical or mental. It would be the height of folly to treat a migraine

It is important to remember that some patients value their pains highly, just as a hypochondriac can be said to “enjoy poor health.” Through hypnosis patients frequently can be shown that they can control their pains, and being able to do so they also can diminish pain to tolerable levels or turn it off completely at will.

Seeming endless periods of tests which prove inconclusive, often accompanied by conflicting diagnoses, can instill levels of fears which may be dealt with through hypnotherapy. Guilt, anger or other emotional problems often enter into the picture when accidents are involved as source conditions.

Negative attitudes must be dealt with, and again the capability of hypnosis to modify trends of thought becomes important. In difficult cases the power to cope can be programmed into the patient’s mind, possibly together with cues to make the process more or less automatic.

In dealing with pain situations, teaching the patient the use of self-hypnosis techniques can be highly beneficial, reinforcing the programming that has been done in the case session.

Stop Smoking
Bad Habits
Insomnia
Focus / Purpose

Fears
Stress Management
Test anxiety
Sports Performance
Improve yourself
Study Habits
Confidence
Pain Management

 

 

Natural Healing Therapies
By Appointment Only
Massage Therapy & Hypnosis Sessions
Canfield - Boardman, Ohio
(330) 519-4247

Call Toll Free (888) 758-2750 for my Smoke Free Hotline
10am - 8pm M-F

 
© 2007 Satori International, LLC & Natural Healing Therapies. All rights reserved.
Natural Healing Therapies, Marina Perdos, Massage Therapist