2.         Be brave – once you hear your alarm, rip your covers off like a bandage                                    and head to the kitchen for a power breakfast;

3.         Get clean – rinse your face with cool water and brush your teeth, so you                                   feel more awake.

            Once a routine is established, waking up won’t seem like such a chore.  Incorporating exercise into your morning routine will leave you refreshed and rejuvenated, especially if you are affected by SAD (Seasonal Affective Disorder).  The Seasonal Affective Disorder Association estimates that half a million people every winter are affected by SAD, which is associated with depression, lethargy, over eating, weakened immune system and over sleeping.  Causes of SAD are thought to be the lack of exposure to natural light during the winter months; Mayo Clinic noticed SAD is more common in people living in northern states, which are places that experience decreased daylight for months at a time.  But exercising can help you cope.

            Exercising on a regular basis can help to reduce stress and anxiety, which can accentuate SAD.  Also being in shape, helps you feel better about yourself and lightens your mood.  So designate a room, other than your bedroom, to work out in.  Take advantage of sunny days by bundling up and jogging or walking around your block.  Jump starting your adrenaline in the morning will not only help combat the shock of cold but will also help you stay motivated throughout the day.  For more information on how to treat SAD, go to http://www.nmha.org/infoctr/factsheets/27.cfm.